Welcome to 10KC.
This is the first Blog entry so bear with me, I'm learning as I go.
The first walk for this season will begin on Saturday, October 21, 2006 at 830 am at St Vital Mall. Don't forget your running shoes and some comfortable clothes. Be prepared to walk for an hour.
One completion of the mall is approximately 1km - so we can see how far we go in an hour.
Remember - it's not about the distance as it is to get moving!!!
Sunday mornings are the longer walks!! (90 minutes or so)
I look forward to meeting all the new faces that want to get moving!
As my business advisor once told me "if it was easy - everyone would do it".
See you on the weekend!
Lois
